Counseling Options

   We all deserve to heal from our past experiences, find comfort in our current struggles and build a fulfilling future.  My focus as a clinical counselor is to work to understand your current world, truly listen to what you have to say and help you successfully create the life that you want.  I use Cognitive Behavioral Therapy, EMDR and other approaches that can be tailored to where you're currently at in your emotional journey.  We'll work together to empower you with daily emotional management techniques while also processing the larger struggles that you choose to focus on. 

   I primarily counsel middle aged adults and teenagers.   Based on my life experience, I'm able to authentically relate to many adult struggles.  As a former junior high/high school teacher and coach of fifteen years, I also love to work with teens!  

   I offer counseling virtually and also in person at 1914 Thomes Avenue here in Cheyenne, Wyoming.  I currently take insurance for payment, with a cost of $210.00 per session.  I also accept self-pay at a rate of $120.00 for each one hour work session.  If you're interested in working with me or have more questions, please reach out using the contact information below.  Have a great day!